Happy New Year everyone!
I quite enjoy the winter break from gardening, but it is scary how sedentary one can get.
I feel so much better when I do daily Yoga, but it has been a while. It is so easy to slip into a later rhythm in winter. If I don’t do it first thing in the morning with one of the TV programs it won’t get done.
Today I managed to be on the mat at 6.30 for Yoga with Padma. Yes! Stretchy! Blood is flowing! About time!
Now I cannot dance. A deep block prevents my feet from moving in time to a beat. I may feel jiggly, but don't ask me translate that into meaningful motion.
However, this program was explaining the moves one by one: feet like this, hands like this, and even though I got quite lost right away and felt like a clumsy elephant I had a wonderful time just bouncing around.
We'll do it again tomorrow. No matter what else the day may bring: this body has moved!